Why Moving Your Body Matters
In short: Moving your body helps your heart, muscles, mood, and sleep. Any amount is better than none. Start small and do what you enjoy.
1 min read · Flutterli Editorial Team
How moving helps
- Makes your heart and lungs stronger
- Helps you do everyday things on your own
- Helps your mood and lowers stress
- Helps you sleep better
- Lowers the chance of some health problems, like diabetes
Ideas for every ability
| Type | Examples |
|---|---|
| Heart-pumping | Walking, rolling your wheelchair, swimming, dancing, biking |
| Muscle-strengthening | Resistance bands, light weights, chair exercises, some yoga poses |
| Fun with others | Bowling, team sports, walking groups, dance classes |
Getting started
- Talk to your doctor about what kinds of activity are safe for you.
- Pick something you enjoy.
- Start with 10 minutes at a time.
- Add a few more minutes each week.
- Ask a friend or family member to join you.
Where to learn more
The CDC has activity tips for adults with disabilities.