Taking Care of Your Teeth
In short: Brush two times a day and see a dentist for checkups. Healthy teeth help you eat, talk, and feel good.
1 min read · Flutterli Editorial Team
Every day
- Brush your teeth in the morning and before bed.
- Use toothpaste with fluoride.
- Brush for 2 minutes. A song or timer can help.
- Clean between your teeth with floss or a floss pick.
- Drink water instead of sugary drinks.
Things that can help
- An electric toothbrush, if holding a regular brush is hard
- A picture chart of brushing steps by the sink
- A toothbrush with a bigger or soft-grip handle
- Unflavored or mild toothpaste if strong flavors bother you
Making dental visits easier
- Ask if the office has experience with people with disabilities.
- Ask for a short visit first, just to meet the team and see the room.
- Bring headphones, sunglasses, or a comfort item.
- Ask the dentist to explain each step before they do it.
- Agree on a stop signal, like raising your hand.