Planning Meals and Grocery Shopping on a Budget
In short: Planning your meals for the week saves money and stress. Make a list, shop with it, and use simple recipes you enjoy.
1 min read · Flutterli Editorial Team
Plan your week
- Pick 3 or 4 easy meals you like.
- Check what food you already have at home.
- Write a grocery list for what you still need.
- Pick a day to go shopping. Bring your list.
Ways to save money
- Buy store brands. They are often just as good.
- Frozen and canned fruits and vegetables are healthy and last longer.
- Pick canned fruit packed in water or 100% juice, not syrup.
- Buy rice, beans, and oats in bigger bags.
- Cook once and eat the leftovers the next day.
Easy meals with few steps
| Meal | What you need |
|---|---|
| Breakfast | Oatmeal with a banana, or eggs and toast |
| Lunch | Turkey or peanut butter sandwich on whole wheat bread, plus fruit |
| Dinner | Rice, beans, and frozen vegetables |
| Dinner | Baked chicken with a potato and salad |
Help paying for food
SNAP (sometimes called food stamps) helps people with low income buy groceries. Rules are different in each state. You can learn more and find your state's office on the USDA SNAP page.
Local food banks and pantries also give free food. You can find one near you at Feeding America.