Finding Adaptive Sports and Fitness Programs

In short: Many communities have sports and fitness programs made for people with disabilities. They are a great way to stay active and make friends.

1 min read · Flutterli Editorial Team

A young man with Down syndrome cheers at a bowling alley while two teammates in matching purple shirts high-five behind him.

Places to look

Special Olympics has free sports training and games for people with intellectual disabilities. Find your local program at SpecialOlympics.org.
Your city or county parks and recreation department may have adaptive programs.
Local YMCAs and community centers often have inclusive classes.
Disability service agencies and day programs may have fitness groups.
Ask at your school or college about unified sports teams.

Questions to ask a program

Is the place accessible for me?
Can a support person come with me?
Is there a quiet place if I need a break?
How much does it cost? Is there financial help?
Can I watch or try one class first?

Hi, I saw your adaptive yoga class online. Can I try one class first before I sign up?
Example question