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Enjoying Time Together as a Family

In short: Family time doesn't have to be big or expensive. Simple activities that everyone enjoys build strong connections.

1 min read · Flutterli Editorial Team

An adult family, including parents, a son with Down syndrome, and a daughter, laugh together over sandwiches at a park picnic.

Why family time matters

Spending time together helps everyone feel close and supported. It can be as simple as eating dinner together or taking a walk.

Family can mean parents, brothers and sisters, grandparents, roommates, or chosen family.

Ideas at home

  • Game night with board games or card games
  • Cook or bake a recipe together
  • Movie night with a favorite snack
  • Look at old photos and share stories
  • Work on a puzzle or art project
  • Plant a small garden or take care of plants

Ideas out in the community

  • A walk or picnic at a park
  • Visit a library, museum, or zoo
  • Go to a sensory-friendly movie showing
  • Watch a local sports game
  • Volunteer together at a food bank or animal shelter

Make outings go smoothly

  1. Talk about the plan ahead of time. A picture schedule can help.
  2. Pick a quieter time of day if crowds are hard.
  3. Bring comfort items, snacks, and water.
  4. Agree on a break signal and a quiet place to go.
  5. Plan a way to leave early if someone needs to.