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Building Family Routines and Traditions

In short: Routines help people know what to expect. Traditions give families something to look forward to together.

1 min read · Flutterli Editorial Team

A young woman, her brother, and their grandmother play cards on the couch at family game night with a bowl of popcorn and a picture calendar on the wall.

Why routines help

Knowing what comes next can make the day feel calmer. A routine is something you do at the same time or in the same way, like Sunday dinner or a phone call every Wednesday.

Simple traditions to try

  • A weekly family meal
  • Pizza and a movie on Fridays
  • A birthday breakfast tradition
  • A yearly trip to a favorite place
  • A holiday craft or recipe you make every year

Staying in touch when you live apart

  • Set a regular day and time for a phone or video call
  • Send photos or short messages during the week
  • Watch the same show and talk about it
  • Mail cards or letters for special days